Nutrition

Food and Menu and Dietary Restrictions

Proper nutrition is essential for healthy growth and development during childhood, and food plays a crucial role in this process. As the body undergoes significant changes during this stage, children require a balanced diet that provides them with the necessary nutrients. At New Leaf Daycare, we strictly follow the Canada Food Guide, which recommends that children consume a variety of healthy foods from each food group, including vegetables and fruit, whole grains, protein foods, and milk and alternatives. Our menu is updated quarterly, according to the season, and will be posted on the parent board, website, and daycare communication application.

1. Vegetables and Fruit

   • Fresh or frozen vegetables such as broccoli, carrots, peas and
     green beans
   • Fresh or frozen fruit such as apples, bananas, and berries
   • 100% fruit juice in limited quantities

2. Whole Grains

   • Whole wheat bread, tortillas, and bagels
   • Brown rice, quinoa, and other whole grains
   • Whole grain pasta and crackers

3. Protein Foods

   • Lean meat such as chicken, turkey, and fish
   • Legumes such as lentils, chickpeas, and beans
   • Tofu, nuts, and seeds

4. Milk and Alternatives

   • Milk, cheese, and yogurt
   • Calcium-fortified soy milk or other plant-based milk
   • Fortified infant formula for babies.

* Any special dietary restrictions will be managed on the child-by-child basis.
* Our Menu has nuts and dairy, we will adjust as per requirements and are able to make our facility nut free.
* Children will bring water bottles and educator will make sure the water is available and at reach throughout the day to keep children hydrated.